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Phytonutrient lycopene-rich tomatoes, substances beneficial to health. It is thought that it reduces the risk of heart disease and stroke, prostate cancer and other cancers. This is also a powerful antioxidant that can neutralize free radicals that are "toxic" to the body.

Previous studies showed that lycopene than 2 times stronger orange pigment beta carotene (a powerful antioxidant more).

Tomatoes are also rich sources of vitamins C, A, calcium and potassium. Researchers at Harvard University (USA) found that men eat 10 tomatoes per week, the rate reduces to 45% risk of prostate cancer.

It also found that eating tomatoes reduces the risk of living colon cancer or stomach cancer by 60%.

Other great benefits of nuts (vegetable) is that it does not lose quality when cooked. Even the benefits of cooking also increased, with other vegetables, other fresh fruit. Cooking tomatoes makes lycopene more focused and in the presence of a small bit of fat (like oil or butter) will cause the body to absorb lycopene better, the China Daily said.

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